If you’re not doing a trainer-led video, there are exercise tutorials that also come with step-by-step breakdowns on how to do a certain exercise. If an app offers you a free trial, take advantage of it and cancel the subscription before the trial period ends. A deal will come, often during the “Are you sure you want to cancel?” phase, when a company is trying to keep you as a customer.
Weight Lifting Tracking Features:
- Setgraph requires membership after the trial but offers lifetime purchase options.
- In our opinion, iFIT’s library of over 17,000 on-demand fitness classes is prime for these needs.
- It’s billed as a nutrition and food tracking app, but MyFitnessPal also includes fitness features like activity logging and estimates of calories burned.
- The Tractive GPS tracker determines its location using GPS satellites and reports it via cellular networks (LTE).
- Web access is a bonus for viewing detailed analytics on a larger screen.
- And if you want AI to handle all your programming decisions, Fitbod delivers personalized workouts (at a premium price).
You can connect your wearable devices, such as Garmin, Apple Watch, or Coros to the Strava app and log your daily workouts as well as analyze your overall performance. Before we get into the specifics of each app, here’s a quick look at our favorite fitness apps and what they’re best for. Offerings include ashtanga, hatha, kundalini, restorative prenatal, vinyasa, HIIT flow, and kids yoga. Perfect your backbends and inversions, learn how to boost sleep quality, or release stress and shift energy on a seven-day meditation journey. Alo Moves may have claimed a top spot on MacPherson’s list of top strength apps, but it’s also one of her favorites for yoga.
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The annual rate ($134.99) is more reasonable, though still on the high side. Advanced lifters looking for an app made for pushing real weight will love the Juggernaut AI. Its in-depth insights and workout plans are great for maximizing your strength training and reaching new goals. We especially love attending the live classes, because you get the actual push from those around you and from Peloton’s lineup of fitness-celebrity trainers. We’ve compiled the best fitness apps on the market for a range of different needs.
Does Tractive diagnose health conditions?
When you open an exercise, you immediately see your previous sets with weights and reps. The app highlights when you’ve hit a new PR, which provides those small dopamine hits that keep you coming back. Setgraph, Strong, Hevy, Fitbod, and Nike Training Club all support Apple Watch. You can log sets, start rest timers, and view workout data from your wrist.
Progressive Overload
Once you record your activity, it’s shared to your feed, where friends and followers can comment and share their own races and workouts. Best for women seeking a lightweight fitness tracker with excellent smartwatch features and integration with Google products. For a versatile, straightforward device that you can use to track a variety of activities, we love Garmin’s Vivosmart 5 Fitness Tracker. During testing, we found it provided very precise and helpful metrics for high-intensity interval training (HIIT), treadmill runs, hikes, and more. With a sleek, lightweight design, the tracker feels comfortable and unobtrusive, even when we wear it to monitor our sleep patterns.
You’ll have to grant the app access to your camera, though, so it can track and rate your performance and provide form corrections. We also considered categories like instruction quality, workout variety, and equipment needed, all of which helped shape our overall score. After carefully rating each app we tested, we narrowed down our list to the top 13 options. Nearly 6,000 people found their ideal workout app with our help in 2025, and we’re ready to help you with the picks below. When he’s not writing about training programs or gear, he can be seen at the gym or in the wild, putting them to the test. Charles Thorp is the Fitness and Commerce Editor at Men’s Health, where he shares the best product recommendations in gym equipment, recovery tools, supplements, and more.
Why We Like Nike Training Club
You can use the app for free or unlock the monthly premium subscription for $9.99. MyFitnessPal is a great choice to plan exercises, record sets, and reps, and monitor progress easily. Its nutrition and fitness features stand out, combining exercise logging with a robust food-tracking system.
Nike Training Club — Best free guided workouts and programs
The experts in the Good Housekeeping Institute Nutrition & Fitness Lab have tested more than 40 workout apps, combining hands-on evaluations with real-life feedback from GH staffers and consumer testers. This comprehensive approach gives us a clear picture of which apps deliver results, which are enjoyable to use, and which fall short. Peloton also offers Strength+, a strength-focused app for home or gym equipment. It delivers programs tailored to the equipment you have, from barbells and kettlebells to cable machines and medicine balls. Strength+ costs $10 per month, but it is free for anyone with an existing App+ or All-Access membership.
Hevy — Best overall free option for strength-focused tracking
Centr offers multi-week training programs focused on conditioning, plyometrics, cardio, and core, with elements of strength and muscle-building. The workouts are dynamic, circuit, and round-based, with short rest periods between activities. NTC offers workouts for various fitness goals, including bodyweight, Pilates, yoga, HIIT, and some sessions with weights. The best free workout app depends on what you’re going to be using it for. Nike Training Club offers a variety of classes, whereas an app like Strava is ideal if you’d like to keep metrics on your outdoor adventures.
Fitness Tracking Communities
With a database of over 1,000 exercises with detailed descriptions and images, Jefit offers diverse routines tailored to individual fitness needs. The interface is intuitive, and users can easily log workouts, track progress, and analyze data through its functional interface. HeavySet stands out as a top choice among basic workout apps exclusively available for iOS users. When you start using HeavySet, you’ll notice its well-structured design and seamless data entry. Its user-friendly interface features large buttons, ensuring easy logging of workout sets even during intense training sessions.
Features at a Glance
If you’re following the popular StrongLifts 5×5 strength program, this dedicated tracker app optimizes your experience with automated progression and simplicity. “I like hypertrophy training by body part, so I have Shred suggest daily workouts—upper body, lower body, full body, or abs,” Schlinger explains. “If I did upper body yesterday, I can choose a ‘custom’ workout and pick a different body part, and it creates a new session. Each exercise shows full instructions and videos.” It’s important to what is madmuscles know the type of person you are when looking for an ideal workout app for you.